Weigh In record (no journal entry) for 27 July 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.10g | Prot: 83.97g | Carbs: 122.62g.
Breakfast: McDonald's Egg McMuffin, Coffee. Dinner: Ice Cream Cookie Sandwich, Ball Park Burger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baker Brand String Cheese, Oil Popped White Popcorn, Light Beer. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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