Weigh In record (no journal entry) for 27 July 2023
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 63.58g | Prot: 331.02g | Carbs: 415.10g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Subway 6" Chicken Teriyaki. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bell Plantation PB2, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Isosurge. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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