Weigh In record (no journal entry) for 08 March 2015
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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3300 kcal
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Fat: 58.76g | Prot: 134.30g | Carbs: 452.54g.
Breakfast: Molasses, Oatmeal, Dried Prune, Cheddar Cheese, L'oven Fresh Plain Bagels, Fried Egg, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Eggo Homestyle Waffles, Jams, Preserves, Marmalades (Low Sugar). Dinner: Italian Bread, Tuna in Water (Canned), Kraft Kraft Dinner Extra Creamy, Beer, Red Table Wine. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), Flavorite Bran Flakes, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2965 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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