Weigh In record (no journal entry) for 27 July 2023
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 93.59g | Prot: 76.02g | Carbs: 162.16g.
Breakfast: Fried Mushrooms, Tesco Finest Back Bacon, Tea with Semi-Skimmed Milk, Fried Egg with Fat. Dinner: Aldi Whole Hazelnuts, Yeo Valley Natural Yogurt, Morrisons Blueberries, Tesco Strawberries, Co-Op Raspberries, PG tips Tea with Semi-Skimmed Milk, Hollands Steak Pie, Aldi Gravy Granules, Butter , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Morrisons Sweetheart Cabbage. Snacks/Other: Cathedral City Cheddar Cheese, PG tips Tea with Semi-Skimmed Milk, Black Cherries, Tesco Whole Foods Walnut Halves, Aldi Brazil Nuts. more...
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Losing 0.2 kg a Week
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peterstu's Weight History
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