Weigh In record (no journal entry) for 27 July 2023
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.11g | Prot: 150.72g | Carbs: 205.85g.
Breakfast: Ser Pleśniowy, Lidl Bułka Fińska, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Jajko. Lunch: Pilos Serek Wiejski Lekki, Sonko Ryż Biały. Dinner: Kiwi, Lidl Bułka Fińska, Jemy Jemy Węgierska Gulaszowa. Snacks/Other: Arbuz, BioTech USA Iso Whey Zero. more...
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Losing 4.9 kg a Week
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tomasz fernandez III's Weight History
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