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Ate too much popcorn last night!
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1579 kcal
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Fat: 33.26g | Prot: 70.54g | Carbs: 282.31g.
Breakfast: Kellogg's Bran Flakes, papaya. Lunch: chicken, greens, papaya, vegetable soup. Dinner: plantain, greens, boiled potato, tomato, orange. Snacks/Other: popcorn, Kellogg's bran fiber plus, skim milk. more...
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1823 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 3.2 kg a Week
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Congogirl's Weight History
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