Weigh In record (no journal entry) for 27 July 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 67.79g | Prot: 63.27g | Carbs: 143.10g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Avocado , Woolworths Beef Pastrami, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Sasko Low Gi Seeded Bread Buns, Stork Country Spread Medium Fat. Dinner: I&J Light & Crispy with Multigrain, Lancewood Full Cream Processed Cheddar Cheese Slices, Hamburger or Hotdog Rolls . Snacks/Other: Lay's Lightly Salted, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate. more...
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Losing 7.7 kg a Week
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