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5.1%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 55.00g | Prot: 172.50g | Carbs: 282.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Builders Clif Builders - MAX Bar 30g. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Country Oven Dark Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats - Chocolate, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2555 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.5 kg a Week
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