Weigh In record (no journal entry) for 27 July 2023
|
65.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 118.56g | Prot: 59.87g | Carbs: 288.02g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Violife Grated Vegan Cheese , Tesco Yum Yum, Nature Valley Canadian Maple Syrup Granola Bars (2), Blueberries , Meatless Sausage , Spaghetti. Dinner: Caffe Nero Vegan Vegetable 'Sausage' Roll, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Oggs Mini Vanilla Cupcakes. more...
|
|
2129 kcal
|
Exercise:
Resting - 11 hours and 10 minutes, Working - 7 hours, Sleeping - 5 hours, Driving - 50 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|