Weigh In record (no journal entry) for 25 July 2023
|
82.5 kg
Lost so far: 11.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 30.50g | Prot: 54.74g | Carbs: 162.67g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Blueberry, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|