Weigh In record (no journal entry) for 26 July 2023
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136.3 kg
Lost so far: 76.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 57.48g | Prot: 142.33g | Carbs: 361.56g.
Breakfast: Apples , Nissin Cup Noodles Chicken Vegetable Flavor, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Sweet Onions , Good & Gather Tomato Sauce, Cucumber (Peeled) , Hunt's Bold BBQ Sauce, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sweet Onions , Good & Gather Tomato Sauce, Cucumber (Peeled) , Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Kraft Miracle Whip Light Dressing, Whole Wheat Bread. Snacks/Other: Nestle Crunch Candy Bar. more...
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4373 kcal
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Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Bike Machine (Cycling) - 32 minutes, Elliptical - 6 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours and 7 minutes. more...
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Losing 3.8 kg a Week
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Puffywuffy's Weight History
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