golondrinalibre's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

69.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

699 kcal

Fat: 19.19g | Prot: 30.81g | Carbs: 107.31g. Breakfast: Hacendado Yogurt Natural 0%, Lidl Frambuesas Congeladas. Lunch: Lentejas Cocidas. Dinner: Queso Fresco. Snacks/Other: Plátano. more...

1836 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golondrinalibre's Journal, 08 Mar 15

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golondrinalibre's Weight History