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7/26/23 Well I graduated from physical therapy for my shoulder this morning. I made all the required and above ranges for my shoulder though they have been good from the start. Still having trouble reaching behind my back but they say it will come in time. I just want my neck to quit hurting. FYI, why I went to the doctor in the first place. I am hoping that this thorn goes away as Paul in the Bible says about his thorn.My shoulder is better than before or stronger. It has pushed me in exercising my arms and they look toned not just fat and saggy. I am a work in progress. That is all I have for today. Time to get out and walk before it gets to hot out. Gonna have a great day so let's go do it!
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 72.52g | Prot: 50.27g | Carbs: 124.75g.
Breakfast: United Dairy 2% Reduced Fat Milk, Egg, Thomas' Original English Muffins, Avocados. Lunch: Bananas, Publix Green Bell Pepper, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Great Value Light Balsamic Vinaigrette, Great Value Sliced Carrots, Cucumber (with Peel). Dinner: Hellmann's Real Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bob Evans Tomato Slices, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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steady weight
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