Weigh In record (no journal entry) for 26 July 2023
|
82.4 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 94.70g | Prot: 148.85g | Carbs: 317.69g.
Breakfast: Sunshine Acres Veggie Chips, Mayonnaise, Great Value Canned Tuna, Giant Eagle English Muffin, Watermelon, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Lunch: Ben & Jerry's Everything But The... Ice Cream, Nong Shim Shin Ramyun, Perdue Chicken Thigh Filets. Dinner: Great Value Canned Tuna, Mayonnaise, Watermelon, Sargento Reduced Fat Mild Cheddar Cheese Sticks, White Bread. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|