Weigh In record (no journal entry) for 26 July 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.06g | Prot: 82.31g | Carbs: 127.46g.
Breakfast: Grapes, Hellmann's Light Mayonnaise, No Name Dill Pickles with Garlic, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Oroweat Keto Tortillas. Lunch: President's Choice Greek Yogurt, Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Apples , Sesame Oil , Coleslaw , Ground Turkey . Snacks/Other: Saltine Crackers, Christie Arrowroot Biscuits, No Sugar Company Metabar, Air Popped White Popcorn . more...
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Losing 1.3 kg a Week
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