Weigh In record (no journal entry) for 26 July 2023
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 46.46g | Prot: 97.57g | Carbs: 275.70g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Yellow Sweet Corn, Pork Chops (Top Loin, Boneless), Great Value Sun-Dried Raisins. Snacks/Other: General Mills Cocoa Puffs, Cheddar Cheese, Peach, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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