Weigh In record (no journal entry) for 26 July 2023
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 80.78g | Prot: 85.46g | Carbs: 208.97g.
Breakfast: Dried Prune, ProteinCo New Zealand Whey Protein. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Watermelon , Mayonnaise , Hormel Spam Lite, Rudolph's Bavarian Rye Sourdough Bread (2 slices). Snacks/Other: Yoplait Source 0% Yogurt, Cabbage Soup, Chocolate Chip Cookies (Soft Type) , Meatless Spinach Quiche, 1% Fat Milk, Almonds, Plums , Coffee with Cream and Sugar, Nectarines , Yoplait Source 0% Yogurt. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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