Weigh In record (no journal entry) for 26 July 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.18g | Prot: 126.75g | Carbs: 106.89g.
Breakfast: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Chicken Breast, Hellmann's Light Mayonnaise, Panera Bread French Baguette. Lunch: Pringles Cheddar Cheese Potato Crisps, Season's Choice Steamed Mixed Vegetables, Apples, Chicken Broth (Home Recipe). Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Sabra Roasted Red Pepper Hummus, Pork Spareribs (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cupcake with Icing, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk, Terrasoul Raw Brazil Nuts, Walnuts, Pecan Nuts. more...
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Losing 5.1 kg a Week
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