Weigh In record (no journal entry) for 26 July 2023
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 32.16g | Prot: 75.80g | Carbs: 431.40g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Dimpflmeier Light Rye Bread. Lunch: Egg, Dimpflmeier Light Rye Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Clementines, Bananas. Dinner: Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas, Dimpflmeier Light Rye Bread, General Mills Honey Nut Cheerios. Snacks/Other: No Name Neapolitan, Bananas. more...
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3101 kcal
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Exercise:
Driving - 3 hours and 1 minute, Weed trimming - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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