Weigh In record (no journal entry) for 07 March 2015
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 78.49g | Prot: 65.93g | Carbs: 136.95g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Squeezable Grape Jelly, Kroger White Enriched Bread, Oscar Mayer Turkey Bacon (15g), Kroger Eggs (Large). Lunch: Brownie, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Cheesecake. more...
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Losing 3.8 kg a Week
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