Weigh In record (no journal entry) for 27 July 2011
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96.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 69.07g | Prot: 111.50g | Carbs: 264.86g.
Breakfast: Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Crunch!. Lunch: Whole Wheat Wraps, Original Chicken Breast Cutlets. Dinner: Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup, Meatless Stuffed Pepper with Rice, American Cheese. Snacks/Other: Honeydew Melons, Chocolate Performance Energy Bar, Chewy Granola Bar Chocolate Chip. more...
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3667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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GogglesPaesano's Weight History
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