Weigh In record (no journal entry) for 26 July 2023
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77.6 kg
Lost so far: 60.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 67.78g | Prot: 100.96g | Carbs: 237.92g.
Breakfast: Кофе, Дыня. Lunch: Огурец (с Кожурой), Утолина Утиная Грудка, Кофе. Dinner: Черешня, Абрикос. Snacks/Other: Яйцо (Целое), Натуральный Продукт Сыр Сулугуни, Кабачок, Куриный Фарш. more...
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Losing 0.2 kg a Week
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