Weigh In record (no journal entry) for 26 July 2023
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.14g | Prot: 70.77g | Carbs: 74.41g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Gullón Diet-Fibra sin Azúcares Añadidos. Lunch: Verdifresh Canónigos, Hacendado Ternera Picada. Dinner: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Solomillo de Pavo, DIA Yogur Sabores Desnatado. Snacks/Other: Melón , Cerezas, Hacendado L.Casei, Fresas, Arándanos. more...
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1766 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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