Weigh In record (no journal entry) for 26 July 2023
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.39g | Prot: 138.45g | Carbs: 181.51g.
Breakfast: Arbuz. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Pilos Twaróg Chudy, Lubella Makaron Świderki, Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. Dinner: Kujawski Olej, Lidl Bułka Fińska, Sokołów Stek z Antrykotu. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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