Weigh In record (no journal entry) for 26 July 2023
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.08g | Prot: 63.16g | Carbs: 179.67g.
Breakfast: Ener Bio Haferkleie, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Penny Markt Haferflocken Zart, Banane, Avocado. Lunch: REWE Bio Romana Salatherzen, Aldi Natives Olivenöl Extra, Mitakos Feta, Kühne Aceto Balsamico di Modena, Strauchtomaten, Basilikum. Dinner: Paniertes Schnitzel, Maxi Nutrition 100% Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Lübzer Grapefruit, Quellbrunn Mineralwasser Medium, Tee. more...
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1468 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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