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Have to count carbs now, it's part of my diabetes diet plan.
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101.4 kg
Lost so far: 12.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 105.67g | Prot: 92.20g | Carbs: 218.98g.
Breakfast: Fisher Chopped Pecans, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer, Equal Sweeteners (Aspartame) Packets, Coffee. Lunch: Lion's Choice Ham Sandwich on Wheat, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Hamburger Soup. Snacks/Other: Red Delicious Apples, Wrigley Extra Sugar Free Gum - Spearmint, Dry Roasted Almonds (with Salt Added), Mezzetta Imported Golden Greek Peperoncini. more...
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Losing 0.1 kg a Week
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joescape's Weight History
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