Weigh In record (no journal entry) for 24 July 2023
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 106.39g | Prot: 183.00g | Carbs: 294.81g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Quinoa 5 Bean Bell Pepper Salad. Dinner: Grape Tomatoes, De Nigris Balsamic Glaze, Ocean's Wild Sockeye Salmon, Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Quinoa 5 Bean Bell Pepper Salad. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|