Weigh In record (no journal entry) for 25 July 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 147.77g | Prot: 249.45g | Carbs: 318.50g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili, Sweet Pickle Relish , Ocean's Wild Sockeye Salmon. Dinner: Costco Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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