Ray Flores's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

94.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1223 kcal

Fat: 50.45g | Prot: 53.25g | Carbs: 107.80g. Lunch: Soja Texturizada, Queso Oaxaca, Arroz Integral, Huevo. Snacks/Other: Vodka, Barcel Chip's Fuego. more...

2768 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ray Flores's Weight History

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Ray Flores's Journal, 25 Jul 23

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Ray Flores's Weight History