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Would have really liked to sleep in a bit longer today – but there are just too many things to get done. Weight down a bit and feeling okay.
Be Happy!
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76.6 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 103.91g | Prot: 180.34g | Carbs: 97.34g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Quest Mixed Berry Bliss, Egg, Atkins Crustless Chicken Pot Pie. Dinner: Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 1.9 kg a Week
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