Weigh In record (no journal entry) for 07 March 2015
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.99g | Prot: 28.01g | Carbs: 141.48g.
Breakfast: Natural Grocers Organic Chia Seeds, Kiwi Fruit, Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Peaches, Great Value Blueberries No Sugar Added. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Frog Legs, Chili's Southwestern BLT Sandwich with Fries. Snacks/Other: Sun Maid Natural California Raisins, Great Value Cashew Halves & Pieces. more...
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2721 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 0.6 kg a Week
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