Weigh In record (no journal entry) for 07 March 2015
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 101.81g | Prot: 76.41g | Carbs: 34.32g.
Breakfast: Ground Beef (Cooked), Hass Avocado, Heavy Cream, Coffee. Lunch: Avocado Vegetable Oil, Atkins Advantage Dark Chocolate Royale Shake, Atkins Stone Fired Three Meat Pizza, Powerade Zero Mixed Berry (Bottle), Seafood Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Veal Brain, Veal Brain, Squid (Mixed Species, Cooked, Fried), Fresh Lemon Juice. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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