Weigh In record (no journal entry) for 25 July 2023
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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1752 kcal
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Fat: 79.44g | Prot: 86.13g | Carbs: 152.77g.
Breakfast: GURU Energy Drink, 2% Fat Milk, Nutribar Milk Chocolate Peanut Meal Replacement Bar. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Lindt Excellence 70% Cacao, White Claw Black Cherry Hard Seltzer, Bertolli Extra Virgin Olive Oil, Mushrooms, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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Losing 0.6 kg a Week
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