Weigh In record (no journal entry) for 25 July 2023
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92.0 kg
Lost so far: 10.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.91g | Prot: 53.07g | Carbs: 61.88g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Roma Tomatoes, Best Foods Light Mayonnaise, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Red Onions, Ken's Steak House Light Options Raspberry Walnut Dressing, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Fresca Citrus Flavored Soda, Apples . more...
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Losing 1.9 kg a Week
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