Weigh In record (no journal entry) for 25 July 2023
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 23.41g | Prot: 61.31g | Carbs: 167.23g.
Breakfast: Activia Mango Yogurt Drink. Lunch: Roma Tomatoes, Great Value Romaine Lettuce, French's 100% Natural Spicy Brown Mustard, Red Onions, Oroweat Schwarzwalder Dark Rye, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mountain High Original Whole Milk Yoghurt Vanilla , Almonds , Bananas , Oatmeal, Honey . more...
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Losing 0.4 kg a Week
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edbannister's Weight History
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