Weigh In record (no journal entry) for 25 July 2023
|
101.9 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 68.88g | Prot: 188.13g | Carbs: 1.96g.
Breakfast: Egg, Wal-Mart Beef Bottom Round Steak. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DirtRoadDevil's Weight History
|