Weigh In record (no journal entry) for 25 July 2023
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 45.49g | Prot: 150.37g | Carbs: 186.86g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Watermelon, Great Value Canned Tuna, Mayonnaise, Giant Eagle English Muffin. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Sunshine Acres Veggie Chips, Mayonnaise, Giant Eagle English Muffin, Great Value Canned Tuna, Peaches . Dinner: Mayfield Brown Cow Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Blueberries, White Bread, Great Value Canned Tuna. more...
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Losing 1.3 kg a Week
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Supergainz1's Weight History
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