Weigh In record (no journal entry) for 25 July 2023
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136.8 kg
Lost so far: 75.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 47.23g | Prot: 102.47g | Carbs: 218.35g.
Breakfast: Apples , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Wish-Bone Fat Free Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Bob Evans Tomato Slices, Sweet Onions , Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Wish-Bone Fat Free Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Bob Evans Tomato Slices, Sweet Onions , Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Hostess Powdered Donettes (6). more...
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3814 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 6.3 kg a Week
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Puffywuffy's Weight History
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