jenhoven's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

110.6 kg Lost so far: 47.3 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1244 kcal

Fat: 73.92g | Prot: 59.67g | Carbs: 90.74g. Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Pure Heart Seedless Watermelon, Wawa Sizzli Croissant Sausage Egg & Cheese. Snacks/Other: Parm Crisps Snack Mix (Ranch). more...

3298 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jenhoven's Journal, 25 Jul 23

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jenhoven's Weight History