Weigh In record (no journal entry) for 25 July 2023
|
101.0 kg
Lost so far: 12.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 64.40g | Prot: 149.78g | Carbs: 142.61g.
Breakfast: 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Watermelon, Peach, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Great Value Colby Monterey Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Prairie Farms Dairy Small Curd Cottage Cheese, Frigo Light String Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Kroger Roasted Redskin Potatoes. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|