Weigh In record (no journal entry) for 25 July 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 46.20g | Prot: 71.51g | Carbs: 331.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Honey , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries , Claussen Kosher Dill Sandwich Slices Pickles, Cherry Tomatoes, Grey Poupon Dijon Mustard, Earthbound Farm Organic Baby Arugula, Deli Turkey or Chicken Breast Meat, Multigrain Roll. Dinner: Date, General Mills Blueberry Cheerios, Lindt Excellence 78% Cocoa Dark Chocolate, Brown Rice, Lentil Soup. Snacks/Other: Dried Figs (Uncooked) , Sweet Cherries . more...
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Gaining 4.1 kg a Week
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unity1234's Weight History
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