Weigh In record (no journal entry) for 25 July 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.33g | Prot: 77.74g | Carbs: 96.40g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: ペペロンチーノ. Dinner: クスクス（調理済み）, La Vie Claire Ratatouille , 鶏のもも肉. Snacks/Other: Carrefour Framboises, ブルーベリー, 桃, Ferme des Peupliers Faisselle Fermière. more...
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1631 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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