Weigh In record (no journal entry) for 25 July 2023
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.24g | Prot: 114.77g | Carbs: 73.75g.
Breakfast: Egg White , Fried Egg, Compliments Peameal-Style Bacon . Lunch: Compliments Sandwich Sliced Garlic Dill Pickles, Two Good Vanilla Yogurt, Great Value Frozen Wild Blueberries, Silk True Almond Unsweetened, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Parmesan Cheese (Grated), Classico Bolognese Pasta Sauce, Classico Bolognese Pasta Sauce. more...
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steady weight
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surfrgrl59's Weight History
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