Weigh In record (no journal entry) for 25 July 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 95.57g | Prot: 87.68g | Carbs: 126.97g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob. Dinner: Ball Park Burger Buns, Sweet Cherries (Queen Anne, Bing), American Cheese, Ground Beef (Cooked), Great Value Original Potato Chips. Snacks/Other: Ice Cream Cookie Sandwich, Light Beer, Baker Brand String Cheese. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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