Weigh In record (no journal entry) for 25 July 2023
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.39g | Prot: 131.19g | Carbs: 230.63g.
Breakfast: Almonds , ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Broccoli Raab , Olive Oil , Bush's Best Homestyle Baked Beans, Baked or Broiled Salmon. Snacks/Other: 1% Fat Milk, Fiber One Cereal, Binggrae Melona Coconut, Watermelon , Dempster's Tortillas Original, 1% Fat Milk, Almonds, Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Carrots , Nectarines . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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