Weigh In record (no journal entry) for 25 July 2023
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82.2 kg
Lost so far: 38.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 46.08g | Prot: 118.88g | Carbs: 373.60g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar. Lunch: Bananas, Clementines, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Dimpflmeier Light Rye Bread, Egg. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, No Name Frozen Mixed Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Other: Rogers Best Brown Sugar, Dairyland Skim Milk, Great Value Honey Nut Toasted Oats, Bananas. more...
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3284 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Weed trimming - 2 hours and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MobileGoo's Weight History
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