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BS 131
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 53.46g | Prot: 100.38g | Carbs: 53.14g.
Breakfast: Pork Spareribs (Lean Only Eaten), Panera Bread French Baguette, Hellmann's Light Mayonnaise, Chicken Breast, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Chicken Broth (Home Recipe). Dinner: Butter, Biscuits, Dole Green Onion, Athenos Feta Cheese, Tomatoes, Lettuce, Shrimp. Snacks/Other: Pecan Nuts, Walnuts, Terrasoul Raw Brazil Nuts, Member's Mark Parmesan Crisps. more...
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Gaining 6.4 kg a Week
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