Weigh In record (no journal entry) for 25 July 2023
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 24.40g | Prot: 50.60g | Carbs: 175.70g.
Breakfast: Küchenmeister Kartoffelbrot, Grandessa Schwarze Johannisbeer Konfitüre Extra, Bautz'ner Senf Mittelscharf, Grandessa Himbeermarmelade, Lindenhof Harzer Käse, Penny Markt Vollmilchjoghurt Mild 3,5% Fett, Kaffee. Lunch: Schnittlauch, Basilikum, Kühne Aceto Balsamico di Modena, Aldi Natives Olivenöl Extra, Mitakos Feta, Strauchtomaten, REWE Bio Romana Salatherzen. Dinner: Grandessa Himbeermarmelade, Küchenmeister Weißbrot Backmischung. Snacks/Other: Tee. more...
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1639 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...
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steady weight
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donaldina's Weight History
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