Weigh In record (no journal entry) for 25 July 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.54g | Prot: 69.18g | Carbs: 204.29g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Yoğurtlu Makarna, Kıymalı Kabak Dolması. Dinner: Karpuz, Ev Yapımı Yoğurt, Pirinç Pilavı, Kıymalı Bezelye. Snacks/Other: Susamlı Simit, Kurabiye, Antep Fıstığı, Ceviz. more...
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Losing 0.4 kg a Week
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mon mothma's Weight History
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