golondrinalibre's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

69.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

804 kcal

Fat: 32.30g | Prot: 35.19g | Carbs: 92.55g. Breakfast: Recondo Tostadas Canapé, Tostadas, Jamón Cortado en Lonchas (Extra Magro), Reina Gelatina Sabor Fresa. Lunch: Hacendado Salteado de Verduras Asadas, Pulpo. Dinner: Queso Fresco. Snacks/Other: Tarta de Manzana, Donas Escarchadas o Recubiertas de Chocolate. more...

2569 kcal

Exercise: Spinning - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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golondrinalibre's Journal, 07 Mar 15

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golondrinalibre's Weight History